Why is water important? 8 Reasons to drink up

Here are the reasons to drink up;

Reasons to drink up

Saliva | Body temperature | Lubrication | Toxins | Physical activity | Bowel movements | Digestion | Nutrients | Weight loss | Circulation | Immunity | Energy | Cognitive function | Mood | Anti-aging | Dehydration | Healthy water intake |

Why is Water Important for food?

Water is essential for all kinds of life on earth. It plays its role in sustaining communities, economies, and societies. The presence of water attracts, and its absence saddens.

• It is a universal solvent and plays a significant role in food items. It also participates in chemical and biochemical reactions as a principal reactant in different processes like hydrolysis.
• It also involves chemical reactions like condensation.
• It also modifies the catalytic activity of food substances like metallic catalysts inactivated by water.

Kinds of water

There are different kinds of water; these include;

• Tap water (water you get from the spout)
• Mineral water
• Bottled water
• Well water
• Distilled water
• Spring/ glacier water
• Hard water
• Alkaline water

Forms of water

There are three different forms of water: solid form, liquid, and gas. Other forms are snow, ice, groundwater, and atmospheric (in vapors and clouds).

8 Reasons to Drink up

Here is the explanation of the phrase “Reasons to drink up”. As water is an essential component of all so here are some reasons to prove this phrase;

It helps to create saliva & mucus

Saliva which is produced by fluids contains electrolytes, mucus, and enzymes. It helps in the breakdown of solid food and maintains your mouth activity. The human body produces its required quantity with a regular intake of fluid. However, its quantity can decrease with growing older and having medications and therapies. if you find your mouth dry then increase your water intake.

Regulates body temperature

Water helps to regulate body temperature to normal (37-degree celsius). As the body releases water in form of little droplets called sweat and also duing exercise.

Water that is stored in the middle layer of the skin comes to the skin’s surface when the body gets heated. Sweat creates a cold effect on your body but body temperature can rise if you don’t drink enough water. So water is necessary to drink for better health. If your body gets more sweat than normal then make sure to drink plenty of water.

Helps to get rid of constipation

Eating fiber can’t fulfill the real need of the body, a big issue is constipation needs more food and fluids to treat. Water maintains your bowel movements. If you do not drink enough water, fiber, and magnesium then your body would be more prone to show signs of constipation, which is one of the reasons to drink up an adequate amount of water.

Provide lubrication to joints

Cartilage and the bones of the spinal cord contain 80% of water. Dehydration for a long period of time can cause joint pain by reducing shock’ bearing ability.

Boosts skin health

Due to dehydration, the body gets wrinkles at an early age. It damages skin layers and also makes them more sensitive to any injury.

It helps to remove waste from the body

Maximum intake of water enables your body to excrete waste from the body through respiration, urination, and defection. According to National Kidney Foundation, It helps your kidney to remove waste from the blood for the proper functioning of blood vessels and opening of kidneys for filter out.

Related:  Are you drinking adequate water? Health Risks of Dehydration

Help in digestion

Water helps in digestion by breaking down the food you eat and allowing it to absorb nutrients from the body. The large and small intestine starts to absorb water which further moves into the bloodstream and is used to break down nutrients. According to  National Institute for Diabetes and Digestive and Kidney Diseases, the Large intestine absorbs water which changes the liquid form of stool to a solid. It helps to digest soluble fiber.

Water from food and beverages

A maximum range of water is obtained through beverages, here are some recommendations for how much daily intake of water comes from food and drinks.

Drinking water daily varies with age, sex, pregnancy duration, and feeding period. Beverages contribute to most of the drinking fluid. Foods that are assumed to be more water accumulated are fruits and vegetables. Other beverages like sugary drinks, alcoholic drinks, caffeinated drinks, drinks alter sugar, and sports drinks.

Sugary Drinks:

Regular soda, sports drinks, fruit drinks, energy drinks, sweetened water, and sweetened coffee and tea contain calories but little nutritional value. See how to rethink your drink.

Alcoholic Drinks:

If you want to drink alcohol, then do so in moderation.

Caffeinated Drinks:

Can do a caffeine consumption of up to 400mg per day. Now you can be a part of a healthy diet [PDF-30.6MB]

Drinks with sugar alternatives:

“Sugar-free” or “diet” labeled drinks are included in it. They have high-intensity of sweeteners like aspartame, sucralose, and saccharine. According to Dietary Guidelines for Americans replacing added sugars with high-intensity sweeteners may reduce calorie intake in the short term yet questions remain about their effectiveness as a long-term weight management strategy [PDF-30.6MB]; you can see more about high-intensity sweeteners.

Sports Drink:

Some flavored beverages often contain carbohydrates, minerals, electrolytes, and sometimes vitamins. Middle-class people can drink water instead of sports drinks to rehydrate.

Things you can do with water

There are the following things that you can do with your water on a daily basis, these may include;

Tips for drinking more water

• Keep a water bottle with you, and refill it throughout the day
• Water should be your priority over all drinks
• Have water during a meal
• Make sure your kids are also drinking water. Carry with them to schools
• Add some fruits and veggies in water and make a detox drink with further health benefits.

https://youtu.be/tCZnbYchCzQ

Sources

https://www.medicalnewstoday.com/articles/290814

healthline.com/health/what-is-normal-body-temperature

medicalnewstoday.com/articles/153363.php

https://rabiahabib.com/healthy-eatingblog/

https://rabiahabib.com/anxiety-how-to-put-an-end-to-it/