Dry Fruits: Ever You Learn its 8 Amazing Health Benefits?

Are you looking for the benefits of dry fruits?

Dry fruits, also termed dried foods preserved by moisture removal, are less expensive than all the foods held by other methods. These are assumed to be concentrated sources of nutrients and contain a high portion of total solids.

Due to less weight, dehydrated foods are less costly and easy to transport. They also need less space for storage. Several methods for dried fruit are used, including sun-drying, dehydration, evaporation and concentration, and freeze-drying.

Other dry fruit varieties are also available in candied form (sugar-coated), including apples, bananas, mangoes, pineapples, and cranberries.

All contents of water had removed from dry fruits, some common varieties are raisins, dates, fig, apricot, and prunes.

9 Certifiable Health Benefits of Dry Fruits

Dry fruits are highly nutritious that contain micronutrients, fiber, and antioxidants. They have other health benefits such as;

Almonds have skincare benefits

Badam:

Almonds are the most popular dry fruit because of their several health benefits. They contain vitamin E, oils, and antioxidants that are essential for all types of adults and children as well. You can consume it either raw or roasted. The best method is to soak them at night and eat them early in the morning for better health performance.

• Provides healthy heart
• Helps in weight management
• Good for skin and hairs
• Control blood sugar

Raisins fight against type 2 diabetes

Kishmish:

Dried grapes are known as raisins. They contain fiber, potassium, and several advanced health-living plant compounds. They have a low to medium glycemic index value and a low insulin index (12,13). It shows no harm in blood sugar and insulin level after having raisins in meals. Eating raisins have other health benefits;

• Lower blood pressure
• Improve blood glucose level
• Decrease cholesterol and inflammatory points
•  Fight against constipation  and acidity
• It helps to treat anemia

All of these factors ensure that eating raisins lower the risks of type 2 diabetes and heart disease.

Cashews have weight-loss properties

Kaju:

Cashews have a creamy texture and delicious flavor. Primarily used in India. It contains vitamin E, B6, proteins, and magnesium, a necessary element for the body. These kidney-shaped dry fruits can give you the following benefits;

• Improve cholesterol levels
• Help in weight loss
• Reduce the risk of heart disease

Walnuts help to reduce stress

Akhrot:

Walnuts are single-seeded, hard-stone fruit that contains omega-3 fatty acids, vitamins, minerals, antioxidants, and protein. Walnuts can be added to the diet with a recommended amount to reduce extra-produced fats in the body and keep a healthy heart.

• Help to reduce stress.
• Reduce the chances of cancer
• Good for hair & skin

Dates help to boost immunity

Khajor:

Dates are iron-rich tropical fruits available in both forms; wet or dry. The dry ones are full of digestive fibers and help to maintain a hunger level for some time.

• Help to reduce weight
• Increase the levels of hemoglobin
• Boost energy
• Enhances gut health

Apricot helps with vision

Khumani:

Apricots can support your hunger by providing essential nutrients, including vitamins A, E, magnesium, and copper. It also contains antioxidants that help your body to fight against internal infections. Moreover, its benefits also include the following;

• Healthy for eyes
• Good for bones and skin
• Help to reduce weight

Hazelnut improve oxygen level

Hazelnuts are sweet and have crunchy and insane flavor. They are tree nuts. They are enclosed in a hard covering that must break before eating. You can add them to your milkshake or truffle. They are considered nutrient-rich nuts. They help in several ways;

• Increasing the low-density lipoprotein level can help lower blood cholesterol levels.
• Good source of iron which requires for a healthy oxygen level in the body

Fig helps in gastric disorders

Anjeer:

Figs, the edible fruit obtained from the Ficus tree. You choose to eat them in raw form, jams, or marmalade for your breakfast. They are high in sugar with a crunchy flavor. They have both soluble and insoluble fiber content. You can take them for breakfast with milk to get more benefits. They have further advantages such as;

• It helps in gastric disorders like constipation, even in irritable bowel syndrome
• Enhance gut health

Diet tip regarding dry fruits

According to nutritious value, dry fruits are considered energy, protein, calories, and vitamins-rich eatables. However, salted or roasted nuts may contain preservatives and additional calories that are unhealthy for your health. Therefore, you should try to avoid that kinds of dry fruits.

Studies prove that many people are allergic to nuts and dry fruits. For example, if you are eating a plate containing nuts and dry fruits, their consumption can harm your health. It can also cause sneezing, throat inflammation, swelling, diarrhea, hives, and cough.

Too much consumption of dry fruits can be an alarming situation. It can also cause weight gain issues because they have high fats and calories. Therefore, eat them in moderation.

The Australian Dietary Guidelines suggested daily servings of 30g of nuts. You can equate this by considering all of these;

• Almonds 20-30
• Cashew 15
• Hazelnuts 20
• Peanuts 40
• Walnuts 10 (the whole or half of 20)
• Pistachios 30

Most Asked FAQs

How much dry fruit eat in a day?

Eat 4-7 pieces of each daily to get better health results.

Which dry fruit is good for weight loss?

Dates, walnuts, hazelnuts, raisins, apricot, and prunes are helpful in weight loss.

Which dry fruit is best for weight gain?

Cashews, sunflower seeds, pecans, almonds, and pumpkins are best for weight gain.

Which dry fruit is best for hair?

Almonds, walnuts, figs, and dates.

Which dry fruit is good for the skin?

Dry figs/ Anjeer

Which dry fruit is good for the child?

Raisins are rich in iron, copper, phosphorus, magnesium, and walnuts because they help in brain functioning.

Which nuts are good for pregnancy?

All the nuts are suitable during pregnancy.

Is Kaju good for diabetes?

Yes, Kaju and cashews are best against type 2 diabetes.

sources

healthline.com/nutrition/why-is-fiber-good-for-you

pharmacy. in/blog/beauty-benefits-of-honey-for-skin-and-hair/

https://rabiahabib.com/reasons-for-drink-water-blog/

https://rabiahabib.com/Food-poisoning>blog/