Anxiety: How to put an end to it

 Overcoming anxiety is an individual’s journey, and what is effective for one person may not sue to another one. Coping strategies, medication programs, and behavioral therapies are some effective techniques in this journey. Prevention can be possible, and here we will discuss anxiety and How to end it.

What is anxiety?

A sensation characterized by feelings of stress, fearful thoughts, worries about future concerns, and avoidance behavior toward agitation.

For example, delivering our first speech in front of an audience and going for an interview creates a sense of nervousness, so we used to avoid it.

If the feelings of anxiety are prolonged for at least six months, it may create anxiety disorders.

What are the causes of anxiety?

Specialists are not sure about the exact causes of anxiety, but it’s probably that a union of factors plays a role;

more ever It may include;

• Environmental concerns such as child abuse, emotional abuse, or trauma
• Family and relationship problems
• Work or job stress
• Death or loss of a loved one
• Use of drugs or alcohol
• Calculating all these, researchers believe that some brain cells, like the amygdala, control feelings of fear or stress.

Some basic types of anxiety

There are some specific types of anxiety disorders, along with

Agoraphobia:

• Agoraphobia is a fear of a situation where no escape can be available more than ever. If something goes wrong, some people think agoraphobia is a fear of open space, but it is somehow a different situation.to sum up, we have an example
• For example, people with this disorder fear traveling, so they used to stay home in such conditions.
• Moreover, Some other phobias include the fear of spiders.

Generalized anxiety disorder:

Above all, Generalized anxiety disorder (GAD) is commonly a continual worry about things happening daily. This type has no apparent cause of fear or worry. It can cause sleeping problems, along with stiffness of muscles.

Panic disorders of anxiety:

People with the Panic disorder may also be susceptible to panic attacks, which further affect physical health like heart attacks.

Separation anxiety:

People with separation anxiety disorder have a fear of losing the people they are close to, so they do not go to put an end to it.

• This type is more likely in children, but adults also face it.

Social anxiety disorder:

People with social anxiety disorder fear social interaction. As a result, they used to avoid social gatherings and feel embarrassed to interact with others.

Post-Traumatic stress disorder (PTSD): 

These Post-traumatic stress disorder (PTSD) types of disorders include trauma experienced in the past.

For example, someone may develop PTSD after the death of his loved one along with some natural disaster.

Becoming lost in a rabbit hole of worry:

A condition of being stuck in a situation and finding no way to come out due to anxiety occurs.

Symptoms of an anxiety disorder

After all, Symptoms vary from person to person depending upon their anxiety disorder. These are different types

Mental symptoms

• Feeling agitation, fear, and discomfort
• Nightmares
• Frequent thoughts of traumatic incidents   

Physical symptoms:

• Nausea
• Dry mouth
• Shortness of breath
• Muscle tightness
• Cold or sweaty hands
• Heart auscultation
• Frequent urination or diarrhea

Behavioral symptoms

• Changes or problems in sleep
• Changes in appetite
• Ceremonial behaviors, like washing hands repeatedly.
• Either genetic: people with parents having an anxiety disorder are more likely to have this problem.

How do I diagnose if my child has an anxiety disorder

 children who are facing anxiety disorder share four standard features these are;

• a fear that interferes with enjoying life, finding it difficult to complete daily life tasks.
• A puzzle b/w Parents and children in solving situations.
• It Does not improve with lengthy explanations.

Treatments of anxiety to overturn anxiety

when you diagnose a disorder, then you should also go for anxiety symptoms and work on end to it

These include Cognitive behavioral therapy (CBT), deep breathing, and medication, including SSRIs or SNRIs, benzodiazepines, including diazepam and clonazepam effective, along with E-learning training courses on behavioral therapy, diet, exercise, building self-esteem, coping strategies, and cognitive behavioral therapy, people should act accordingly

Prevention to eradicate anxiety

There is no specific way to avoid it, but you can also try it based on your anxiety knowledge.

• Get help early to end anxiety: like other disorders, it’s hard to treat if you did any delay.
• Stay active: Be engaged in activities that make you happy, attend family gatherings, and socialize.
• Avoid alcohol or drug use: The use of drugs causes a worse level of anxiety, although avoid it yourself or consult with a doctor.

Summary

• Anxiety is a normal reaction to stress and changes. Disorders like PTSD, OCD, GAD, and phobias are more chronic to human health.
• Treatment for an anxiety disorder might include a combination of therapy and medication. People should seek help for anxiety, whether it regularly affects their everyday life.
• Treatments for anxiety disorder might include several different therapies and medications. People should apply prevention techniques to avoid anxiety disorder so that they can go with an end to it.

Advice

It’s important to understand that anxiety disorders can be treated, even in critical situations. Although anxiety usually doesn’t go away, you can learn to manage it to have a happy and healthy life.

Sources

https://www.innerpeacefellowship.org/how-to-meditate/?gclid=Cj0KCQjwsrWZBhC4ARIsAGGUJuoRPTI1Ckg2sRiZRdKhmQqXpl010g7VBsSrXb9b8oh0UxpyfLC-qE0aAhByEALw_wcB

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573566/

https://rabiahabib.com/screen-time-for-kids-7-tips-to-manage-its-use/